Share on PinterestFibermaxxing emphasizes fiber intake during meals and snacks, which could aid weight loss and help lower the risk of chronic diseases. Knape/Getty Images ‘Fibermaxxing’ is TikTok’s latest nutrition trend emphasizing fiber intake during meals and snacks. Nutrition experts say fibermaxxing can provide numerous health benefits, including weight loss and a reduced risk of […]
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Share on Pinterest“Japanese walking” is a low impact exercise protocol that may help improve cardiometabolic health. Jacob Wackerhausen/Getty Images Interval walking training (IWT) is a form of walking exercise developed by Japanese researchers to improve cardiometabolic health. Also known as “Japanese walking,” IWT is an accessible form of interval training for people of all ages […]
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Share on PinterestNew research suggests vitamin D may help slow the biological aging process by preserving the length of telomeres. Mariya Borisova/Getty Images A new study suggests that vitamin D supplementation may help preserve the lengths of the protective caps at the ends of chromosomes known as telomeres. Researchers say maintaining the length of telomeres […]
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Share on PinterestMiley Cyrus is among several celebrities who’ve shared their experiences with ovarian cysts. Gilbert Flores/Variety via Getty Images Pop star Miley Cyrus recently revealed she endured an ovarian cyst rupture during a New Year’s Eve party she hosted. The singer-songwriter said the ordeal was excruciating and she needed emergency medical attention. Ovarian cysts […]
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Share on PinterestWomen who reported higher intakes of high quality carbohydrates and dietary fiber had up to a 37% greater chance of living longer, healthier lives. Yipengge/Getty Images A new study builds on evidence supporting the effects of complex carbohydrate consumption on long-term health and longevity. The findings show that women who reported higher intakes […]
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Share on Pinterest Tirzepatide (Zepbound) led to more weight loss than semaglutide (Wegovy) in a clinical trial funded by Eli Lilly. Shelby Knowles/Bloomberg/Getty Images Zepbound outperformed Wegovy for weight loss in a clinical trial sponsored by Eli Lilly. Participants who received tirzepatide, the active ingredient in Zepbound, also had greater reductions in waist size and […]
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Share on PinterestCarnie Wilson, a member of the ’90s pop group Wilson Phillips, shares her journey with depression. Courtesy of Carnie Wilson Carnie Wilson of the ’90s pop group sensation Wilson Phillips opens up about her mental health journey. The “Hold On” singer and daughter of Beach Boys’ Brian Wilson is raising awareness about tardive […]
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Share on PinterestWWE star John Cena’s skin cancer diagnosis is a reminder to wear sunscreen and be proactive about skin cancer prevention. Ethan Miller/Getty Images World Wrestling Entertainment (WWE) star John Cena revealed he’s been diagnosed with skin cancer twice. The 48-year-old wrestler is now the face of a new campaign urging people to wear […]
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Share on Pinterest“Broken heart syndrome” is more common in women, but men may be far more likely to die from it, according to new research. Kobus Louw/Getty Images “Broken heart syndrome” carries a significant risk of death and serious complications, according to new research. Although the condition appears to be much more common in females, […]
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Share on PinterestA Wegovy weight loss pill from Novo Nordisk is forthcoming, providing an alternative to injectable GLP-1 drugs. Mads Claus Rasmussen/Ritzau Scanpix/AFP via Getty Images Federal regulators have accepted Novo Nordisk’s application to produce a pill version of its injectable weight loss medication Wegovy. Experts say an oral medication might be easier for people […]
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