Discover the truth about sugar addiction and take control of your health today.
Education is the first step to breaking free from sugar addiction
Share on PinterestThe 2025–2030 dietary guidelines include a new inverted food pyramid. Experts have mixed reactions to these changes. Smith Collection/Gado/Getty Images New federal dietary guidelines recommend increasing protein and full-fat dairy intake while reducing consumption of ultra-processed foods, added sugars, and alcohol. Some experts argue that the protein recommendations place too much emphasis on […]
Share on PinterestA recent review shows that exercise may be nearly as effective as therapy for depression. Image Credit: Oleg Breslavtsev/Getty Images A recently updated Cochrane review found that exercise may provide similar results for depression as therapy. Exercise is a low cost, widely available option that has various other benefits. This makes it an […]
Selecting Obesity Medications Recommendations 2.6a In adults with obesity who do not have obesity-related diseases or complications, consider obesity medications as part of the treatment plan to promote weight reduction, prevent further weight gain, and reduce the risk of developing obesity-related diseases and complications A, C (figure 1). 2.6b Obesity medications should be offered as […]
Take this quick quiz to find out if you have a sugar addiction
The science behind sugar addiction and its impact on your health
Sugar triggers dopamine release, creating reward cycles similar to addictive drugs. This leads to cravings and dependence over time.
Excess sugar is stored as fat. Cutting sugar can lead to significant weight loss without extreme calorie restriction.
Sugar causes chronic inflammation throughout the body, contributing to joint pain, skin issues, and digestive problems.
Sugar spikes and crashes drain your energy. Stable blood sugar leads to consistent, all-day energy without the afternoon slump.
Calculate your daily sugar intake and see how it compares to recommended limits