Sugar is Not Your Friend

Discover the truth about sugar addiction and take control of your health today.

Latest Articles

Education is the first step to breaking free from sugar addiction

Jesse Jackson Dies at 84 After Long Neurological Illness. What is PSP?

Share on PinterestRev. Jesse Jackson has died at 84 after living with progressive supranuclear palsy (PSP), a rare neurological disorder often misidentified as Parkinson’s. Chicago Tribune/Getty Images Rev. Jesse Jackson has died at 84 after living with progressive supranuclear palsy (PSP), a rare neurological disorder. PSP is often initially diagnosed as Parkinson’s disease because the […]

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Insulin Resistance Linked to 25% Higher Risk of 12 Cancer Types

Share on PinterestA new study found a strong association between insulin sensitivity and cancer risk. VICTOR TORRES/Stocksy Researchers linked insulin resistance to 12 types of cancer, with uterine cancer showing the strongest connection at 134% increased risk. A new AI tool outperformed BMI alone in predicting cancer risk, catching metabolic dysfunction even in people at […]

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Special Edition – MASH Part 3- Cases Jan 2026

In this special series on Metabolic-Dysfunction Associated Steatotic Liver Disease (MASLD) and Metabolic Dysfunction-associated steatohepatitis (MASH) our host, Dr. Neil Skolnik will discuss diagnosis and treatment of MASH using a case-based approach with two master clinicians, one a hepatologist and the other a primary care physician. This special episode is supported by an independent educational […]

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Are You Addicted to Sugar?

Take this quick quiz to find out if you have a sugar addiction

1. Do you crave sweet foods or drinks daily?

2. Do you feel anxious or irritable when you cut back on sugar?

3. Do you find it difficult to stop eating sugary foods once you've started?

4. Have you ever hidden your sugar consumption from others?

5. Do you experience energy crashes or mood swings after consuming sugar?

Why Quit Sugar?

The science behind sugar addiction and its impact on your health

Brain Chemistry

Sugar triggers dopamine release, creating reward cycles similar to addictive drugs. This leads to cravings and dependence over time.

Weight Management

Excess sugar is stored as fat. Cutting sugar can lead to significant weight loss without extreme calorie restriction.

Inflammation

Sugar causes chronic inflammation throughout the body, contributing to joint pain, skin issues, and digestive problems.

Energy Levels

Sugar spikes and crashes drain your energy. Stable blood sugar leads to consistent, all-day energy without the afternoon slump.

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Average sugar consumption (lbs/year)
25g
Recommended daily maximum for women
36g
Recommended daily maximum for men

Sugar Intake Calculator

Calculate your daily sugar intake and see how it compares to recommended limits

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