Sugar is Not Your Friend

Discover the truth about sugar addiction and take control of your health today.

Latest Articles

Education is the first step to breaking free from sugar addiction

FDA Issues Nationwide Recall of Thyroid Medication Due to Low Potency

Share on PinterestThe Food and Drug Administration (FDA) issued a Class II nationwide recall of levothyroxine, a common thyroid medication. hudiemm/Getty Images A common thyroid medication is under a voluntary recall after testing found it was less potent than expected. The FDA classified a nationwide recall of levothyroxine sodium tablets as Class II on July […]

Read Article

FDA Approves New CNS Drug Simtriyo for Adults and Children

Share on PinterestSIMTRIYO is a newly approved central nervous system medication to help treat ADHD in children and adults. Image Credit: Tom Werner/DigitalVision via Getty Images Federal regulators have approved a new medication to help manage attention deficit hyperactivity disorder (ADHD). SIMTRIYO is a daily tablet authorized for adults and children 6 years and older […]

Read Article

FDA Approves Fast-Acting Acetaminophen-Naproxen Combo for Pain Relief

Share on PinterestA new fast-acting pain relief medication contains the active ingredients acetaminophen (Tylenol) and naproxen (Aleve). Photo courtesy of Kenvue Federal regulators have approved a new pain medication that combines the attributes of Tylenol and Aleve. The new product, Tylenol with Naproxen, is expected to be available soon as an over-the-counter medication in retail […]

Read Article

Are You Addicted to Sugar?

Take this quick quiz to find out if you have a sugar addiction

1. Do you crave sweet foods or drinks daily?

2. Do you feel anxious or irritable when you cut back on sugar?

3. Do you find it difficult to stop eating sugary foods once you've started?

4. Have you ever hidden your sugar consumption from others?

5. Do you experience energy crashes or mood swings after consuming sugar?

Why Quit Sugar?

The science behind sugar addiction and its impact on your health

Brain Chemistry

Sugar triggers dopamine release, creating reward cycles similar to addictive drugs. This leads to cravings and dependence over time.

Weight Management

Excess sugar is stored as fat. Cutting sugar can lead to significant weight loss without extreme calorie restriction.

Inflammation

Sugar causes chronic inflammation throughout the body, contributing to joint pain, skin issues, and digestive problems.

Energy Levels

Sugar spikes and crashes drain your energy. Stable blood sugar leads to consistent, all-day energy without the afternoon slump.

152
Average sugar consumption (lbs/year)
25g
Recommended daily maximum for women
36g
Recommended daily maximum for men

Sugar Intake Calculator

Calculate your daily sugar intake and see how it compares to recommended limits

cans
cups
glasses
servings
servings
bowls