Sugar is Not Your Friend

Discover the truth about sugar addiction and take control of your health today.

Latest Articles

Education is the first step to breaking free from sugar addiction

2262-P: Mendelian Randomization Supports Sex-Specific Effects of Triglycerides on Atherosclerotic Cardiovascular Disease in Type 2 Diabetes

Introduction and Objective: Hypertriglyceridemia may explain higher atherosclerotic cardiovascular disease (ASCVD) risk in women with type 2 diabetes (T2D) than men. We examined the causal relationship between triglycerides (TG) and ASCVD in men (M) and women (W) with T2D.Methods: We included participants with T2D from the Electronic Medical Records and Genomics (eMERGE) Network, who had […]

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2952-LB: Developmental Timing of 1-3 Butanediol Exposure Programs Offspring Metabolism and Brain Lipid Composition

Introduction and Objective: Late-stage pregnancy induces a physiological shift toward accelerated starvation, characterized by attenuated glucose use, enhanced fatty acid oxidation, and elevated circulating ketones. Ketones cross the placenta and remain key substrates postnatally, with the neonatal brain consuming ~50% of hepatic output to sustain lipid biosynthesis and energy demands. The consequences of supraphysiological ketone […]

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1485-P: Closing the Gap: Improving Timeliness of Glucose Monitoring and Insulin Administration in Hospitalized Adults with Diabetes

Introduction and Objective: In hospitals, point-of-care (POC) glucose checks are often disconnected from meal delivery, delaying prandial insulin beyond the therapeutic window and contributing to poor glycemic control. We evaluated the feasibility of a structured implementation project aimed at reducing POC glucose-to-insulin administration times on an inpatient medical-surgical nursing unit.Methods: Nursing staff underwent brief training […]

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Are You Addicted to Sugar?

Take this quick quiz to find out if you have a sugar addiction

1. Do you crave sweet foods or drinks daily?

2. Do you feel anxious or irritable when you cut back on sugar?

3. Do you find it difficult to stop eating sugary foods once you've started?

4. Have you ever hidden your sugar consumption from others?

5. Do you experience energy crashes or mood swings after consuming sugar?

Why Quit Sugar?

The science behind sugar addiction and its impact on your health

Brain Chemistry

Sugar triggers dopamine release, creating reward cycles similar to addictive drugs. This leads to cravings and dependence over time.

Weight Management

Excess sugar is stored as fat. Cutting sugar can lead to significant weight loss without extreme calorie restriction.

Inflammation

Sugar causes chronic inflammation throughout the body, contributing to joint pain, skin issues, and digestive problems.

Energy Levels

Sugar spikes and crashes drain your energy. Stable blood sugar leads to consistent, all-day energy without the afternoon slump.

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Average sugar consumption (lbs/year)
25g
Recommended daily maximum for women
36g
Recommended daily maximum for men

Sugar Intake Calculator

Calculate your daily sugar intake and see how it compares to recommended limits

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