Sugar is Not Your Friend

Discover the truth about sugar addiction and take control of your health today.

Latest Articles

Education is the first step to breaking free from sugar addiction

1272-OR: Temporal Profiling of RNA Epitranscriptome and Translatome in Type I and Type II Interferon–Stimulated Human Islets

Introduction and Objective: Type I (IFNα) and Type II (IFNγ) interferons have been shown to play a critical role in T1D pathogenesis. Studies on pancreatic biopsies from individuals with recent-onset T1D suggest an upregulation of IFN-stimulated gene signatures. However, their impact on the β-cell epitranscriptome and translatome remains untested.Methods: Human islets from 12 cadaveric donors […]

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Which Fruits, Vegetables Are Best for Heart Health?

Share on PinterestResearch shows that certain fruits and vegetables may be higher in flavanols, which improve heart health. Image Credit: Alex_Schmidt/Getty Images A recent study has found that most people are not getting enough flavanols in their diet. Flavanols are naturally occurring compounds that are found in various foods and drinks, including fruits and vegetables. […]

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1263-OR: Genetic Subtyping of Type 2 Diabetes Using Partitioned Polygenic Scores within the Definition, Etiology, Function: Integration to Enhance Type 2 Diabetes Treatment (DEFINE-T2D) Consortium

Introduction and Objective: T2D is a heterogeneous disease involving defects in multiple metabolic processes, which could be assessed by partitioned pathway-specific polygenic scores (pPS) developed from clustering T2D GWAS lead variants based on associations with related cardiometabolic traits. Here, we demonstrate the use of T2D pPS to identify T2D patient subgroups with distinct clinical features […]

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Are You Addicted to Sugar?

Take this quick quiz to find out if you have a sugar addiction

1. Do you crave sweet foods or drinks daily?

2. Do you feel anxious or irritable when you cut back on sugar?

3. Do you find it difficult to stop eating sugary foods once you've started?

4. Have you ever hidden your sugar consumption from others?

5. Do you experience energy crashes or mood swings after consuming sugar?

Why Quit Sugar?

The science behind sugar addiction and its impact on your health

Brain Chemistry

Sugar triggers dopamine release, creating reward cycles similar to addictive drugs. This leads to cravings and dependence over time.

Weight Management

Excess sugar is stored as fat. Cutting sugar can lead to significant weight loss without extreme calorie restriction.

Inflammation

Sugar causes chronic inflammation throughout the body, contributing to joint pain, skin issues, and digestive problems.

Energy Levels

Sugar spikes and crashes drain your energy. Stable blood sugar leads to consistent, all-day energy without the afternoon slump.

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Average sugar consumption (lbs/year)
25g
Recommended daily maximum for women
36g
Recommended daily maximum for men

Sugar Intake Calculator

Calculate your daily sugar intake and see how it compares to recommended limits

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