Sugar is Not Your Friend

Discover the truth about sugar addiction and take control of your health today.

Latest Articles

Education is the first step to breaking free from sugar addiction

Quantitative β-Cell Mass Imaging Redefines Disease Staging and Glycemic Control in Type 1 Diabetes

Noninvasive measurement of pancreatic β-cell mass remains an important unmet need in type 1 diabetes because conventional surrogate markers, such as C-peptide, often lack sensitivity in advanced disease. This study evaluated the glucagon-like peptide 1 receptor–targeted positron emission tomography tracer, 18F-labeled exendin-4–based probe conjugated with polyethylene glycol, [18F]FB(ePEG12)12-exendin-4 (18F-exendin-4), to determine its ability to visualize […]

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Metabolite Erythritol in 24-Hour Urine Is Associated With Higher Intrahepatic Lipid Content: The Maastricht Study

The pentose phosphate pathway (PPP) furnishes NADPH for hepatic de novo lipogenesis, driving intrahepatic lipid (IHL) accumulation. The aim of the current study was to examine the association between the PPP, proxied by 24-h urinary erythritol, and IHL content at the population level. We used cross-sectional data from the Maastricht Study, a population-based cohort study […]

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Multiple Mechanisms Contribute to Robust Type 1 Diabetes Protection in Nfkbid – Overexpressing NOD Mice

We previously reported that transgenic overexpression of Nfkbid in NOD mice led to robust type 1 diabetes protection associated with enhanced negative selection of autoreactive T cells and expansion of regulatory T cells (Tregs) with increased suppressive capacity. The goal of this study was to further identify cellular and molecular mechanisms underlying strong protection from […]

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Are You Addicted to Sugar?

Take this quick quiz to find out if you have a sugar addiction

1. Do you crave sweet foods or drinks daily?

2. Do you feel anxious or irritable when you cut back on sugar?

3. Do you find it difficult to stop eating sugary foods once you've started?

4. Have you ever hidden your sugar consumption from others?

5. Do you experience energy crashes or mood swings after consuming sugar?

Why Quit Sugar?

The science behind sugar addiction and its impact on your health

Brain Chemistry

Sugar triggers dopamine release, creating reward cycles similar to addictive drugs. This leads to cravings and dependence over time.

Weight Management

Excess sugar is stored as fat. Cutting sugar can lead to significant weight loss without extreme calorie restriction.

Inflammation

Sugar causes chronic inflammation throughout the body, contributing to joint pain, skin issues, and digestive problems.

Energy Levels

Sugar spikes and crashes drain your energy. Stable blood sugar leads to consistent, all-day energy without the afternoon slump.

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Average sugar consumption (lbs/year)
25g
Recommended daily maximum for women
36g
Recommended daily maximum for men

Sugar Intake Calculator

Calculate your daily sugar intake and see how it compares to recommended limits

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