Sugar is Not Your Friend

Discover the truth about sugar addiction and take control of your health today.

Latest Articles

Education is the first step to breaking free from sugar addiction

Supreme Court Temporarily Restores Access to Abortion Pill by Mail

Share on PinterestThe future of telehealth access to the abortion pill mifepristone remains uncertain as the FDA conducts a safety review of the drug. lawsuit Joe Raedle/Getty Images The Supreme Court temporarily paused a lower court decision to restrict nationwide access to the abortion pill mifepristone. A Louisiana lawsuit challenging mail-order mifepristone prescriptions remains on […]

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New Zepbound-Like GLP-1 Drug Leads to 16% More Weight Loss

Share on PinterestA new GLP-1 drug shows promise for improving metabolic health and treating obesity-related diseases like liver disease. camacho9999/Getty Images A new weight loss drug called survodutide has shown promising results in a phase 3 clinical trial. The drug, which stimulates GLP-1 and glucagon receptors, led to a 16.6% drop in body weight. Survodutide […]

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He Went Into Heart Failure. They Got Married in the ICU

Daniel Phan was in heart failure and days from undergoing lifesaving surgery when he and his girlfriend, Julia, decided to get married — in the ICU. Daniel and Julia Phan met when they were kids after Daniel’s parents hired Julia’s mom to work at their nail salon. “We were the same age. I went to […]

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Are You Addicted to Sugar?

Take this quick quiz to find out if you have a sugar addiction

1. Do you crave sweet foods or drinks daily?

2. Do you feel anxious or irritable when you cut back on sugar?

3. Do you find it difficult to stop eating sugary foods once you've started?

4. Have you ever hidden your sugar consumption from others?

5. Do you experience energy crashes or mood swings after consuming sugar?

Why Quit Sugar?

The science behind sugar addiction and its impact on your health

Brain Chemistry

Sugar triggers dopamine release, creating reward cycles similar to addictive drugs. This leads to cravings and dependence over time.

Weight Management

Excess sugar is stored as fat. Cutting sugar can lead to significant weight loss without extreme calorie restriction.

Inflammation

Sugar causes chronic inflammation throughout the body, contributing to joint pain, skin issues, and digestive problems.

Energy Levels

Sugar spikes and crashes drain your energy. Stable blood sugar leads to consistent, all-day energy without the afternoon slump.

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Average sugar consumption (lbs/year)
25g
Recommended daily maximum for women
36g
Recommended daily maximum for men

Sugar Intake Calculator

Calculate your daily sugar intake and see how it compares to recommended limits

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