Sugar is Not Your Friend

Discover the truth about sugar addiction and take control of your health today.

Latest Articles

Education is the first step to breaking free from sugar addiction

Stephen Curry Opens Up About Keratoconus Diagnosis and Treatment

Share on PinterestGolden State Warriors v Phoenix Suns – Play-In TournamentPHOENIX, ARIZONA – APRIL 17: Stephen Curry of the Golden State Warriors during the first half of an NBA play-in tournament game at Mortgage Matchup Center on April 17, 2026 in Phoenix, Arizona. (Photo by Christian Petersen/Getty Images) NBA All-Star Stephen Curry is opening up […]

Read Article →

Resetting the glucose sensor: dorzagliatin and the evolution of glucokinase activation in diabetes therapy

The progressive decline in functional β-cell mass represents a fundamental, unmet challenge in type 2 diabetes (T2DM) management. Dorzagliatin (HMS5552), a fourth-generation, dual-acting, and glucose-dependent glucokinase activator (GKA), offers a distinct mechanistic approach that aims to move beyond symptomatic glycemic control toward potential glucose sensor modulation. This review critically synthesizes the development of dorzagliatin, designed […]

Read Article →

Large Breasts Linked to Migraine, Neck Pain, and Sleep Apnea

Share on Pinterestnew research suggests that macromastia is associated with more than just physical pain and discomfort. Luis Alvarez/DigitalVision/Getty Images A new study found that women with macromastia (enlarged breasts) had higher odds of chronic migraine, neck pain, and obstructive sleep apnea than women without the condition. The findings suggest that macromastia may lead to […]

Read Article →

Are You Addicted to Sugar?

Take this quick quiz to find out if you have a sugar addiction

1. Do you crave sweet foods or drinks daily?

2. Do you feel anxious or irritable when you cut back on sugar?

3. Do you find it difficult to stop eating sugary foods once you've started?

4. Have you ever hidden your sugar consumption from others?

5. Do you experience energy crashes or mood swings after consuming sugar?

Why Quit Sugar?

The science behind sugar addiction and its impact on your health

Brain Chemistry

Sugar triggers dopamine release, creating reward cycles similar to addictive drugs. This leads to cravings and dependence over time.

Weight Management

Excess sugar is stored as fat. Cutting sugar can lead to significant weight loss without extreme calorie restriction.

Inflammation

Sugar causes chronic inflammation throughout the body, contributing to joint pain, skin issues, and digestive problems.

Energy Levels

Sugar spikes and crashes drain your energy. Stable blood sugar leads to consistent, all-day energy without the afternoon slump.

152
Average sugar consumption (lbs/year)
25g
Recommended daily maximum for women
36g
Recommended daily maximum for men

Sugar Intake Calculator

Calculate your daily sugar intake and see how it compares to recommended limits

cans
cups
glasses
servings
servings
bowls