Discover the truth about sugar addiction and take control of your health today.
Education is the first step to breaking free from sugar addiction
Switching off from work is hard for many of us, but research suggests vacation has a strong effect on well-being, and that genuinely not thinking about work while you’re away may be among the healthiest things you can do. With Thanksgiving and the holidays approaching, the column offers practical tips for leaving work at work […]
Share on PinterestBURBANK, CALIFORNIA – November 2, 2026: Actress and singer Kelly Rowland appears on “The Jennifer Hudson Show” airing November 12, 2026, in Burbank, California. (Photo by Chris Haston/WBTV via Getty Images). Grammy-winning singer Kelly Rowland shares her experience living with moderate-to-severe eczema and how she manages flare-ups, particularly during the winter months. Cold […]
Researchers say findings from a mouse study indicate that a high fat diet may increase the risk of colon cancer. The findings suggest that certain fats can alter intestinal stem cells and potentially lead to tumor development. Experts say the study provides valuable information, but more research is needed to verify the effects in humans. […]
Take this quick quiz to find out if you have a sugar addiction
The science behind sugar addiction and its impact on your health
Sugar triggers dopamine release, creating reward cycles similar to addictive drugs. This leads to cravings and dependence over time.
Excess sugar is stored as fat. Cutting sugar can lead to significant weight loss without extreme calorie restriction.
Sugar causes chronic inflammation throughout the body, contributing to joint pain, skin issues, and digestive problems.
Sugar spikes and crashes drain your energy. Stable blood sugar leads to consistent, all-day energy without the afternoon slump.
Calculate your daily sugar intake and see how it compares to recommended limits