Discover the truth about sugar addiction and take control of your health today.
Education is the first step to breaking free from sugar addiction
A new trial found that 54% of adults with early onset type 2 diabetes (diagnosed before age 45) entered remission after 6 months on a supervised low calorie diet and exercise program, compared with only 4% who received usual care. The intervention combined an 800- to 900-calorie-per-day diet with twice-weekly supervised exercise for 12 weeks, […]
Researchers say GLP-1 medications appear to be more effective in treating prediabetes than the commonly prescribed drug metformin. They said GLP-1 drugs were also associated with a lower risk of developing type 2 diabetes as well as fewer cases of heart attack and stroke. The study findings could pave the way for another option to […]
There are multiple options now for slowing the progression of chronic kidney disease. In part 5 of our special series, host Dr. Neil Skolnik takes a case-based approach to explore treatment options for CKD. This special episode is sponsored with support from Bayer. Presented by: Neil Skolnik, MD, Professor of Family and Community Medicine, Sidney […]
Take this quick quiz to find out if you have a sugar addiction
The science behind sugar addiction and its impact on your health
Sugar triggers dopamine release, creating reward cycles similar to addictive drugs. This leads to cravings and dependence over time.
Excess sugar is stored as fat. Cutting sugar can lead to significant weight loss without extreme calorie restriction.
Sugar causes chronic inflammation throughout the body, contributing to joint pain, skin issues, and digestive problems.
Sugar spikes and crashes drain your energy. Stable blood sugar leads to consistent, all-day energy without the afternoon slump.
Calculate your daily sugar intake and see how it compares to recommended limits