Sugar is Not Your Friend

Discover the truth about sugar addiction and take control of your health today.

Latest Articles

Education is the first step to breaking free from sugar addiction

Association between liver fibrosis severity and impaired myocardial glucose metabolism in subjects with different degrees of glucose tolerance

Introduction Increasing evidence suggests that liver fibrosis is an independent risk factor for cardiovascular disease. However, the mechanisms underlying this increased risk are still unsettled. The aim of this study was to explore the relationship between myocardial glucose metabolism and the severity of liver fibrosis. Research design and methods We evaluated insulin-stimulated myocardial glucose metabolic […]

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PMOS (Formerly PCOS) May Quadruple Risk of Heart Attack, Stroke

Share on PinterestA new study found that females with PMOS (formerly PCOS) may have a higher risk of developing cardiovascular disease. Image Credit: andreswd/Getty Females with polyendocrine metabolic ovarian syndrome (PMOS) were about four times more likely to develop heart or artery disease than those without it, according to a new study. The elevated risk […]

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Hormone Tracking Helped Me Better Understand My Cycle

Share on PinterestRumer Willis is sharing how hormone tracking helped her better understand her cycle, and why she’s encouraging other women to better understand their reproductive health. Photo by Victoria Wall Harris Rumer Willis says hormone tracking helped her better understand her cycle. Experts say at-home hormone tests may help confirm ovulation and guide fertility […]

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Are You Addicted to Sugar?

Take this quick quiz to find out if you have a sugar addiction

1. Do you crave sweet foods or drinks daily?

2. Do you feel anxious or irritable when you cut back on sugar?

3. Do you find it difficult to stop eating sugary foods once you've started?

4. Have you ever hidden your sugar consumption from others?

5. Do you experience energy crashes or mood swings after consuming sugar?

Why Quit Sugar?

The science behind sugar addiction and its impact on your health

Brain Chemistry

Sugar triggers dopamine release, creating reward cycles similar to addictive drugs. This leads to cravings and dependence over time.

Weight Management

Excess sugar is stored as fat. Cutting sugar can lead to significant weight loss without extreme calorie restriction.

Inflammation

Sugar causes chronic inflammation throughout the body, contributing to joint pain, skin issues, and digestive problems.

Energy Levels

Sugar spikes and crashes drain your energy. Stable blood sugar leads to consistent, all-day energy without the afternoon slump.

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Average sugar consumption (lbs/year)
25g
Recommended daily maximum for women
36g
Recommended daily maximum for men

Sugar Intake Calculator

Calculate your daily sugar intake and see how it compares to recommended limits

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