Discover the truth about sugar addiction and take control of your health today.
Education is the first step to breaking free from sugar addiction
In this special crossover episode, recorded live at the American Diabetes Association’s Scientific Sessions in New Orleans, the hosts of the ADA’s professional podcasts—DOC Updates, Diabetes Care “On Air”, DiabetesBio, and The Points of CARE—come together to discuss key highlights and groundbreaking research presented at the 2026 meeting. They share expert insights across the bench-to-bedside […]
Share on PinterestNew research shows that prebiotic sodas may contain higher sugar and lower fiber than claimed. Rapeepong Puttakumwong/Getty A new study found that prebiotic sodas may contain more sugar and less fiber than they claim. The findings show that a majority of prebiotic sodas contain more sugar than diet sodas and flavored sparkling water. […]
Share on PinterestRecent research has found that people who watch a lot of TV in midlife showed reduced volume in certain brain regions. Image Credit: Digital Vision/Getty A recent study found that people who reported watching TV “very often” in midlife showed reduced volume in certain brain regions. This included areas associated with memory and […]
Take this quick quiz to find out if you have a sugar addiction
The science behind sugar addiction and its impact on your health
Sugar triggers dopamine release, creating reward cycles similar to addictive drugs. This leads to cravings and dependence over time.
Excess sugar is stored as fat. Cutting sugar can lead to significant weight loss without extreme calorie restriction.
Sugar causes chronic inflammation throughout the body, contributing to joint pain, skin issues, and digestive problems.
Sugar spikes and crashes drain your energy. Stable blood sugar leads to consistent, all-day energy without the afternoon slump.
Calculate your daily sugar intake and see how it compares to recommended limits