Discover the truth about sugar addiction and take control of your health today.
Education is the first step to breaking free from sugar addiction
Share on PinterestResearch shows that alcohol consumption can raise your risk of cancer and other health conditions, as well as alcohol-related cancer death. Krit of Studio OMG · Moment/Getty Recent research found that alcohol-attributable cancer deaths in the United States doubled between 1990 and 2023. Another study found that even low levels of alcohol consumption […]
Share on PinterestFour medical groups released recommendations for the 2026–2027 respiratory virus season ahead of the CDC. FatCamera/E+/Getty Images The CDC has not yet issued new COVID-19 or RSV recommendations for the 2026–2027 season and has instead carried over last year’s flu guidance. Four medical groups released their own recommendations in September, each covering a […]
Uncontrolled and resistant hypertension is more common than we think. In the second episode of this special three-part series, Dr. Neil Skolnik discusses management strategies, but also explores our new understanding of aldosterone and its stealth role in hypertension. This series is supported with support from AstraZeneca. Please listen to the episodes by clicking on […]
Take this quick quiz to find out if you have a sugar addiction
The science behind sugar addiction and its impact on your health
Sugar triggers dopamine release, creating reward cycles similar to addictive drugs. This leads to cravings and dependence over time.
Excess sugar is stored as fat. Cutting sugar can lead to significant weight loss without extreme calorie restriction.
Sugar causes chronic inflammation throughout the body, contributing to joint pain, skin issues, and digestive problems.
Sugar spikes and crashes drain your energy. Stable blood sugar leads to consistent, all-day energy without the afternoon slump.
Calculate your daily sugar intake and see how it compares to recommended limits