Sugar is Not Your Friend

Discover the truth about sugar addiction and take control of your health today.

Latest Articles

Education is the first step to breaking free from sugar addiction

Heat-Related Health Risks Are Higher for People Taking GLP-1s

Share on PinterestUsing GLP-1s may increase your risk of heat-related illnesses. Image Credit: Nora Carol Photography/Getty Images GLP-1 medications may increase heat-related risks by suppressing thirst and reducing fluid intake. Thirst reduction may lead to severe dehydration and even kidney damage. GLP-1 drugs may also lower blood pressure in some people, potentially leading to other […]

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1968-P: Impact of GLP-1RA Initiation on Medical Expenditures in Medicare Beneficiaries with Type 2 Diabetes

Introduction and Objective: Glucagon-like peptide-1 receptor agonists (GLP-1 RAs) prescription increased rapidly in Medicare for type 2 diabetes (T2D), with limited evidence on medical expenditures. We estimated expenditure changes using a matched controlled design.Methods: Using 2015-2023 Medicare fee-for-service claims, we identified beneficiaries aged ≥67 years with prevalent T2D, continuous Part A, B, and D enrollment, […]

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2910-LB: Participation in a Remote Diabetes Management Program (RDMP): A Noninferiority Comparison of Rural and Urban Populations

Introduction and Objective: Rural populations experience higher diabetes burden and barriers to care. RDMPs may mitigate geographic barriers; however, evidence comparing rural and urban populations remains limited. The objective of this study was to evaluate whether enrollment (ENR), engagement (ENG), and glycemic outcomes among rural participants in an RDMP were non-inferior to urban participants.Methods: We […]

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Are You Addicted to Sugar?

Take this quick quiz to find out if you have a sugar addiction

1. Do you crave sweet foods or drinks daily?

2. Do you feel anxious or irritable when you cut back on sugar?

3. Do you find it difficult to stop eating sugary foods once you've started?

4. Have you ever hidden your sugar consumption from others?

5. Do you experience energy crashes or mood swings after consuming sugar?

Why Quit Sugar?

The science behind sugar addiction and its impact on your health

Brain Chemistry

Sugar triggers dopamine release, creating reward cycles similar to addictive drugs. This leads to cravings and dependence over time.

Weight Management

Excess sugar is stored as fat. Cutting sugar can lead to significant weight loss without extreme calorie restriction.

Inflammation

Sugar causes chronic inflammation throughout the body, contributing to joint pain, skin issues, and digestive problems.

Energy Levels

Sugar spikes and crashes drain your energy. Stable blood sugar leads to consistent, all-day energy without the afternoon slump.

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Average sugar consumption (lbs/year)
25g
Recommended daily maximum for women
36g
Recommended daily maximum for men

Sugar Intake Calculator

Calculate your daily sugar intake and see how it compares to recommended limits

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