Sugar is Not Your Friend

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Education is the first step to breaking free from sugar addiction

June 20, 2026 Diabetes

3062-LB: Comparison of Conditioned Taste Avoidance Profiles between GLP-1 Peptides, Amylin Peptides, and Small Molecule Amylin Receptor Agonists

Introduction and Objective: Gastrointestinal tolerability is a key consideration for weight loss therapies targeting appetite-regulating pathways. Conditioned taste avoidance (CTA) in rodents is a widely used preclinical model to evaluate the potential of compounds to produce nausea and gastrointestinal discomfort. We compared food intake inhibition and CTA responses induced by a small molecule amylin receptor […]

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June 20, 2026 Diabetes

2338-P: Diabetes Awareness and Achievement of Treatment Goals among Adults with Self-Reported Diabetes in Rural South India: TREND Project

Introduction and Objective: There are more than 101 million individuals living with diabetes in India.Meeting treatment goals for HbA1c, Blood pressure and Cholesterol(ABC) can help prevent diabetes complications.We assessed diabetes awareness, management gaps and attainment of ABC goals among rural South Indian with self-reported diabetes.Methods: The Telemedicine pRoject for screENing Diabetes and its complications in […]

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June 20, 2026 Health News

Noninvasive Procedure Helped This Mother-Daughter Duo Lose 163 Pounds

Share on PinterestMolly Madore (left) and her mother, Diane Madore, underwent the same noninvasive weight loss procedure, losing a combined 163 pounds. Design by Healthline / Photo Courtesy of Diane and Molly A mother and daughter teamed up to undergo the same noninvasive weight loss procedure after years of difficulty with weight management. After Molly […]

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Are You Addicted to Sugar?

Take this quick quiz to find out if you have a sugar addiction

1. Do you crave sweet foods or drinks daily?

2. Do you feel anxious or irritable when you cut back on sugar?

3. Do you find it difficult to stop eating sugary foods once you've started?

4. Have you ever hidden your sugar consumption from others?

5. Do you experience energy crashes or mood swings after consuming sugar?

Why Quit Sugar?

The science behind sugar addiction and its impact on your health

Brain Chemistry

Sugar triggers dopamine release, creating reward cycles similar to addictive drugs. This leads to cravings and dependence over time.

Weight Management

Excess sugar is stored as fat. Cutting sugar can lead to significant weight loss without extreme calorie restriction.

Inflammation

Sugar causes chronic inflammation throughout the body, contributing to joint pain, skin issues, and digestive problems.

Energy Levels

Sugar spikes and crashes drain your energy. Stable blood sugar leads to consistent, all-day energy without the afternoon slump.

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Average sugar consumption (lbs/year)
25g
Recommended daily maximum for women
36g
Recommended daily maximum for men

Sugar Intake Calculator

Calculate your daily sugar intake and see how it compares to recommended limits

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