Sugar is Not Your Friend

Discover the truth about sugar addiction and take control of your health today.

Latest Articles

Education is the first step to breaking free from sugar addiction

How to Make Favorite Drinks Healthier

Share on PinterestStarbucks has launched its 2026 fall menu. There are healthy swaps you can make to still enjoy your favorite drink. Image Credit: Starbucks The Starbucks Fall 2026 menu includes the return of seasonal favorites like the pumpkin spice latte and the pecan cortado, as well as new banana bread flavored drinks and the […]

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‘Rocky Horror’ Icon Tim Curry Dies at 80, Years After Major Stroke

Share on PinterestActor Tim Curry attends the 20th Century Fox Home Entertainment Celebrates 40th Anniversary Of “The Rocky Horror Picture Show” at Los Angeles City Hall on October 30, 2015, in Los Angeles, CA. Photo by Earl Gibson III/WireImage Tim Curry, star of “Rocky Horror Picture Show,” has died at 80 at his home in […]

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Early loss and progressive deterioration of glucagon responses to hypoglycemia in children with type 1 diabetes

Introduction Impaired glucagon counterregulation is a major contributor to hypoglycemia risk in type 1 diabetes (T1D). While well described in adults, the timing, trajectory, and determinants of glucagon dysfunction in children remain poorly defined. Our objective was to characterize the evolution of glucagon secretion during insulin-induced hypoglycemia in children with newly diagnosed T1D and to […]

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Are You Addicted to Sugar?

Take this quick quiz to find out if you have a sugar addiction

1. Do you crave sweet foods or drinks daily?

2. Do you feel anxious or irritable when you cut back on sugar?

3. Do you find it difficult to stop eating sugary foods once you've started?

4. Have you ever hidden your sugar consumption from others?

5. Do you experience energy crashes or mood swings after consuming sugar?

Why Quit Sugar?

The science behind sugar addiction and its impact on your health

Brain Chemistry

Sugar triggers dopamine release, creating reward cycles similar to addictive drugs. This leads to cravings and dependence over time.

Weight Management

Excess sugar is stored as fat. Cutting sugar can lead to significant weight loss without extreme calorie restriction.

Inflammation

Sugar causes chronic inflammation throughout the body, contributing to joint pain, skin issues, and digestive problems.

Energy Levels

Sugar spikes and crashes drain your energy. Stable blood sugar leads to consistent, all-day energy without the afternoon slump.

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Average sugar consumption (lbs/year)
25g
Recommended daily maximum for women
36g
Recommended daily maximum for men

Sugar Intake Calculator

Calculate your daily sugar intake and see how it compares to recommended limits

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