Discover the truth about sugar addiction and take control of your health today.
Education is the first step to breaking free from sugar addiction
Welcome to the latest episode (September 2026) of DOC Updates, where every month Neil Skolnik, MD and John Russell, MD review the most important articles on diabetes, obesity, and cardiometabolic disease. This month on DOC Updates: Diaz KM, Murdock ME, Serafini MA, et al. Evaluating movement breaks as a public health strategy to mitigate the […]
Emmy winner Katherine LaNasa, who plays Nurse Dana on The Pitt, was diagnosed with stage 1 breast cancer following a routine mammogram. LaNasa underwent surgery and radiation treatment before landing her role on the hit medical drama. Now cancer-free, LaNasa is encouraging women to get regular mammograms and understand their personal breast cancer risk. Emmy […]
Share on PinterestAfter a stage 1 colon cancer diagnosis at 37, Marisa Stachelski (pictured above) learned she had a BRCA2 mutation that increased her risk of several other cancers. Photo: Marisa Stachelski Marisa Stachelski was diagnosed with stage 1 colon cancer at age 37 after experiencing persistent bloating, pain, and blood in her stool. Genetic […]
Take this quick quiz to find out if you have a sugar addiction
The science behind sugar addiction and its impact on your health
Sugar triggers dopamine release, creating reward cycles similar to addictive drugs. This leads to cravings and dependence over time.
Excess sugar is stored as fat. Cutting sugar can lead to significant weight loss without extreme calorie restriction.
Sugar causes chronic inflammation throughout the body, contributing to joint pain, skin issues, and digestive problems.
Sugar spikes and crashes drain your energy. Stable blood sugar leads to consistent, all-day energy without the afternoon slump.
Calculate your daily sugar intake and see how it compares to recommended limits