Sugar is Not Your Friend

Discover the truth about sugar addiction and take control of your health today.

Latest Articles

Education is the first step to breaking free from sugar addiction

Belly Fat May Predict Risk Better Than BMI

Share on PinterestResearch shows that a person’s belly fat may be a better predictor of heart disease risk than BMI. ozgurcankaya · E+/Getty A new study reports that the amount of belly fat a person is carrying may be a better predictor of future heart disease risk than their body mass index (BMI). An unhealthy […]

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GLP-1 Mounjaro May Lower Heart Attack Risk

“Tirzepatide does not currently have FDA approval for cardiac risk reduction, and thus, coverage and usage are limited to patients with type 2 diabetes, obesity, and obstructive sleep apnea,” said David Rhee, MD, board certified cardiologist with Manhattan Cardiology in NYC, who wasn’t involved in the study. Mounjaro is currently only approved for the treatment […]

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Trump Executive Order Splits MMR Shots, Limits Childhood Vaccines

Share on PinterestSecretary of Health and Human Services Robert F. Kennedy Jr. (R) looks on as President Donald Trump speaks before signing an executive order calling for changes to the childhood immunization schedule and more research on vaccines, in the Oval Office of the White House in Washington, DC, on August 10, 2026. Jim WATSON/AFP […]

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Are You Addicted to Sugar?

Take this quick quiz to find out if you have a sugar addiction

1. Do you crave sweet foods or drinks daily?

2. Do you feel anxious or irritable when you cut back on sugar?

3. Do you find it difficult to stop eating sugary foods once you've started?

4. Have you ever hidden your sugar consumption from others?

5. Do you experience energy crashes or mood swings after consuming sugar?

Why Quit Sugar?

The science behind sugar addiction and its impact on your health

Brain Chemistry

Sugar triggers dopamine release, creating reward cycles similar to addictive drugs. This leads to cravings and dependence over time.

Weight Management

Excess sugar is stored as fat. Cutting sugar can lead to significant weight loss without extreme calorie restriction.

Inflammation

Sugar causes chronic inflammation throughout the body, contributing to joint pain, skin issues, and digestive problems.

Energy Levels

Sugar spikes and crashes drain your energy. Stable blood sugar leads to consistent, all-day energy without the afternoon slump.

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Average sugar consumption (lbs/year)
25g
Recommended daily maximum for women
36g
Recommended daily maximum for men

Sugar Intake Calculator

Calculate your daily sugar intake and see how it compares to recommended limits

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