Sugar is Not Your Friend

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Education is the first step to breaking free from sugar addiction

June 21, 2026 Diabetes

2702-LB: Urinary Post-translationally Modified Fetuin-A Predicts Renal Outcomes Independent of Albuminuria and eGFR in Type 2 Diabetes and CKD: CREDENCE Analysis

Introduction and Objective: Albuminuria incompletely predicts diabetic kidney disease (DKD) progression. Urinary post-translationally modified Fetuin-A (uPTM-FetA) reflects kidney stress-related pathophysiology. We evaluated whether uPTM-FetA predicts renal outcomes independent of albuminuria and eGFR in CREDENCE participants with type 2 diabetes and CKD.Methods: Baseline urine from 1,466 participants was analyzed for uPTM-FetA. Associations with UACR and eGFR […]

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June 21, 2026 Health News

3 Studies Link Diet, Fitness, Multivitamins to Slower Aging

Share on PinterestStudies show that diet, fitness, and multivitamins may help slow the aging process. Image Credit: Maria Sher/Stocksy Research suggests that taking a multivitamin every day may help slow the signs of biological aging. A recent study found that higher midlife cardiorespiratory fitness levels may be associated with a longer life span. According to […]

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June 21, 2026 Diabetes

1462-P: Hyperbaric Oxygen Therapy as an Adjunct to Standard Medical and Surgical Care for Diabetic Foot Ulcers: An Updated Systematic Review and Meta-Analysis of Randomized Controlled Trials

Introduction and Objective: Diabetic foot ulcers (DFUs) remain a major complication of diabetes associated with impaired healing and amputation risk. Hyperbaric oxygen therapy (HBOT) has been proposed as an adjunctive treatment, but evidence continues to evolve. The objective of this updated systematic review and meta-analysis is to analyze the efficacy of hyperbaric oxygen for the […]

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Are You Addicted to Sugar?

Take this quick quiz to find out if you have a sugar addiction

1. Do you crave sweet foods or drinks daily?

2. Do you feel anxious or irritable when you cut back on sugar?

3. Do you find it difficult to stop eating sugary foods once you've started?

4. Have you ever hidden your sugar consumption from others?

5. Do you experience energy crashes or mood swings after consuming sugar?

Why Quit Sugar?

The science behind sugar addiction and its impact on your health

Brain Chemistry

Sugar triggers dopamine release, creating reward cycles similar to addictive drugs. This leads to cravings and dependence over time.

Weight Management

Excess sugar is stored as fat. Cutting sugar can lead to significant weight loss without extreme calorie restriction.

Inflammation

Sugar causes chronic inflammation throughout the body, contributing to joint pain, skin issues, and digestive problems.

Energy Levels

Sugar spikes and crashes drain your energy. Stable blood sugar leads to consistent, all-day energy without the afternoon slump.

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Average sugar consumption (lbs/year)
25g
Recommended daily maximum for women
36g
Recommended daily maximum for men

Sugar Intake Calculator

Calculate your daily sugar intake and see how it compares to recommended limits

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