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Share on PinterestA new study shows a 33-fold increase in new BPC-157 users in recent years. Compassionate Eye Foundation/Jonathan Bielaski/DigitalVision/Getty Images Proponents of BPC-157, the “Wolverine” peptide, tout injury recovery and pain relief despite limited human evidence to establish safety and effectiveness. Until the potential for adverse reactions is better understood, particularly with long-term use, […]

Share on PinterestRecent research has found that reducing UPF intake may help improve symptoms of depression. cafotodigital · E+/Getty A small study found that reducing ultra-processed food (UPF) intake was associated with improvements in depression symptoms. The findings add to previous research linking high UPF consumption with an increased risk of depression. Researchers are investigating […]

Share on PinterestThe FDA initiated a second recall of its 25 mg chlorthalidone tablets this year, bringing the total to more than 25,000 bottles. Anastasiia Sienotova/Getty Images 13,567 bottles of 25 mg chlorthalidone tablets were recalled after failing lab tests, according to the FDA. It’s the manufacturer’s second recall of the tablets this year, all […]

Share on PinterestA recent study found that a lack of REM and deep sleep is linked to higher risks of dozens of diseases. Credit: Getty A new study analyzing wrist tracker data from 95,000 people found that higher amounts of REM and deep sleep were linked to a lower risk of 83 diseases combined, including […]

Share on PinterestA low-energy diet combined with a structured exercise program led to early onset type 2 diabetes remission. FreshSplash/E+/Getty Images A new study found that a low-energy diet and exercise reversed early onset type 2 diabetes in half of participants. This is important because early onset diabetes can lead to earlier health decline and […]

Share on PinterestPerforming isometric exercises like wall squats and planks just a few times per week may help lower blood pressure. VioletaStoimenova/E+/Getty Images Just one or two isometric exercise sessions per week may help lower blood pressure in the short term, according to a new study. Performing isometric exercises, such as wall squats and planks, […]

Share on PinterestRecent research has found that chronic insomnia may increase the risk of stroke, dementia, and depression. ljubaphoto · E+/Getty A recent review has found that insomnia may be associated with an increased risk of stroke and hospitalization. The researchers also found evidence of an association between insomnia and depression, suicidal behaviors, and dementia. […]

Share on PinterestResearch shows that an 8-hour eating window may lead to greater weight loss than other time-restricted eating patterns. FreshSplash · E+/Getty An 8-hour eating window was linked to greater weight loss than a 12-hour window or no time restriction, but not significantly more than a 10-hour window. Time-restricted eating (TRE) is a form […]

Discussion To our knowledge, this is the first cross-sectional and prospective cohort study to investigate the associations of dietary macronutrients and energy intake with DKD and all-cause mortality in individuals with diabetes. In this cohort of adults aged 18 years and older individuals, our analyses revealed that higher levels of protein and dietary fiber intake […]

Share on PinterestThe inaugural Healthline Awards showcase credible health and wellness products vetted by a team of expert testers and medical reviewers. Design by Healthline Winners of the inaugural 2026 Healthline Awards have been announced by Fullspan Health, a B2B healthcare platform under Healthline’s parent company, RVO Health. The Healthline Awards feature more than two […]