Month: November 2025

Share on PinterestSome experts say that taking an ‘invisible day’ could help us cope with stress during busy periods. Image credit: Jessie Casson/Getty Images An ‘invisible day’ is a new self-care trend that encourages people to take time to destress and decompress. Some experts suggest that invisible days may have mental health benefits, such as […]

Previous research has suggested a link between beef consumption and a higher risk of cardiovascular disease, especially in Western-style eating plans. A recent study indicates that moderate consumption of lean, unprocessed beef as part of a Mediterranean diet may not worsen risk factors for cardiovascular disease. However, health experts note that further research is necessary […]

Share on PinterestNew research suggests that a plant-based diet can offer similar nutritional benefits to the Mediterranean diet. Nadine Greeff/Stocksy A new study suggests that well-designed plant-based dietary plans could match the nutritional quality of a Mediterranean-style omnivorous dietary pattern. Researchers compared four 7-day meal plans for different dietary plans, which offered similar amounts of […]

Share on PinterestHow do ultra-processed foods affect diabetes? Here’s the latest evidence. Image credit: Maskot/Getty Images Research shows that around 70% of the food supply chain in the United States consists of ultra-processed foods. A recent study shows that around one in 10 new cases of type 2 diabetes and around 3% of new cardiovascular […]

Share on PinterestA new study found that smoking cannabis before drinking led participants to drink less. Aaron McCoy/Getty Images Smoking cannabis before drinking can significantly curb how much people choose to drink, according to new research. It’s unclear how the findings would translate to real-world scenarios outside of a lab environment. The long-term risks and […]

Share on PinterestA regular bedtime may be a simple, low risk, adjunctive strategy for blood pressure management. DragonImages/Getty Images Researchers report that a regular bedtime schedule can help lower a person’s blood pressure. High blood pressure can increase the risk of heart disease, stroke, vision loss, and kidney disease. Quality sleep can be attained with […]

Share on PinterestEven occasional smoking can significantly raise heart disease risk. Mal de Ojo Studio/Stocksy Researchers say that smoking as few as two cigarettes a day can significantly increase a person’s risk of heart disease. Experts say there is no safe level of smoking, and the best preventive strategy is to never start the unhealthy […]