Author: sugaradmin

Share on PinterestSome experts say that dark showering may help you fall asleep more easily. Image Credit: Ekaterina Goncharova/Getty Images Dark showering is a new sleep trend that involves showering with the lights dimmed or off completely. Advocates say it can help the mind relax, reduce stress, and make it easier to fall asleep. Experts […]

Share on PinterestRecent research shows that “binge-watching addiction” may be associated with high levels of loneliness. Image Credit: Ibai Acevedo/Stocksy A recent study found that “binge-watching addiction” may be associated with loneliness. While “binge-watching addiction” is not a diagnosable disorder, addictive tendencies can arise when you experience physical or psychological harm from watching TV. Frequency […]

Share on PinterestA short afternoon nap may help clear your brain and improve your ability to learn. Image Credit: Ivan Jovanovic/Stocksy A recent study suggests that even a short afternoon nap may help your brain recover and improve learning ability. The researchers note that sleep can help regulate excessive brain activity. While afternoon naps may […]

Share on PinterestNew GLP-1 ads, like telehealth provider Ro’s new campaign featuring tennis icon Serena Williams, aim to shift the conversation about weight loss drugs. This year, the Super Bowl will feature advertising of GLP-1 drugs for the first time. Telehealth provider Ro is using tennis star Serena Williams to help break down stigma. Hims […]

Share on PinterestA new study found that nearly 40% of all cancer cases could have been prevented due to modifiable lifestyle factors. JEFF PACHOUD/AFP via Getty Images Researchers identified 30 modifiable factors that influence cancer risk, from smoking to sun exposure. More than one-third of cancers in North America were linked to preventable risk factors […]

Share on PinterestAdherence to a Mediterranean diet may help reduce the risk of stroke in women, according to a new study. Image Credit: Adrian Cotiga/Stocksy A new study shows an association between the Mediterranean diet and a lower risk of stroke in females. Those who most closely followed the diet were 18% less likely to […]

Share on PinterestA new study shows that pink noise may lower the quality of sleep and disrupt the REM cycle. Image Credit: AleksandarGeorgiev/Getty Images A recent study suggests that pink noise, often used in sound machines, may interfere with REM sleep. This interference can interrupt sleep recovery and reduce overall sleep quality. The study authors […]

Share on PinterestA commonly prescribed diabetes medication is emerging as a promising treatment for age-related macular degeneration (AMD). George Pachantouris/Getty Images Researchers say the type 2 diabetes medication metformin may help manage age-related macular degeneration. They said people taking metformin were 37% less likely to develop the intermediate stage of the chronic eye condition, which […]

Share on PinterestA new study shows that a short-term oatmeal diet may help lower cholesterol. Image Credit: Sibila and Pavel/Stocksy A new study suggests that a 2-day oatmeal diet can help lower “bad” LDL cholesterol levels, promote weight management, and improve blood pressure. The findings suggest that eating a higher amount of oats for two […]