Share on PinterestA new study found that aerobic exercise may be as effective as standard treatments for depression and anxiety. Christine La/Stocksy A new study found that aerobic exercise can be highly effective for reducing symptoms of depression and anxiety, with benefits comparable to standard treatments. Group-based exercise provides the strongest relief for depression, offering […]
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Share on PinterestHims & Hers has withdrawn its low cost compounded weight loss pill after pressure from top U.S. health officials and a major lawsuit. Image courtesy of Novo Nordisk Hims & Hers recently announced a $49 compounded semaglutide pill, offering a low cost alternative to the new Wegovy pill. However, the compounded version was […]
Read MoreBackground There is growing interest in widening the use of sodium-glucose co-transporter 2 inhibitors (SGLT2i) to all people with type 2 diabetes mellitus (T2DM). However, pivotal randomized controlled trials (RCTs) evaluated these drugs only in highly selected populations, often lacking generalizability to real-world populations. Understanding the effects of SGLT2i in populations where RCT evidence may […]
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Share on PinterestEmerging evidence suggests that a ketogenic diet may help with depression symptom management. Nadine Greeff/Getty Images A 2025 pilot study showed that young adults saw a 70% reduction in symptoms of depression after following a ketogenic diet. A new study has found that a ketogenic diet may have antidepressant effects in people with […]
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Share on PinterestA new study suggests that time-restricted eating, a form of intermittent fasting, may help manage Crohn’s disease symptoms. Luis Velasco/Stocksy Researchers say intermittent fasting can help reduce symptoms and inflammation in people with Crohn’s disease. Experts say fasting can be an effective treatment for Crohn’s because it helps reduce inflammation throughout the body. […]
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Share on PinterestLaura Dern’s mom, the actor Dianne Ladd, recently passed away from a rare lung disease. Photography courtesy of BeyondtheScars.com Academy Award-winning actor Laura Dern is sharing her late mother’s journey with a rare lung disease. Dern is carrying out her mom Diane Ladd’s mission of spreading awareness about pulmonary fibrosis. The “Big Little […]
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Share on PinterestSome experts say that dark showering may help you fall asleep more easily. Image Credit: Ekaterina Goncharova/Getty Images Dark showering is a new sleep trend that involves showering with the lights dimmed or off completely. Advocates say it can help the mind relax, reduce stress, and make it easier to fall asleep. Experts […]
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Share on PinterestRecent research shows that “binge-watching addiction” may be associated with high levels of loneliness. Image Credit: Ibai Acevedo/Stocksy A recent study found that “binge-watching addiction” may be associated with loneliness. While “binge-watching addiction” is not a diagnosable disorder, addictive tendencies can arise when you experience physical or psychological harm from watching TV. Frequency […]
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Share on PinterestA short afternoon nap may help clear your brain and improve your ability to learn. Image Credit: Ivan Jovanovic/Stocksy A recent study suggests that even a short afternoon nap may help your brain recover and improve learning ability. The researchers note that sleep can help regulate excessive brain activity. While afternoon naps may […]
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Share on PinterestNew GLP-1 ads, like telehealth provider Ro’s new campaign featuring tennis icon Serena Williams, aim to shift the conversation about weight loss drugs. This year, the Super Bowl will feature advertising of GLP-1 drugs for the first time. Telehealth provider Ro is using tennis star Serena Williams to help break down stigma. Hims […]
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