Month: January 2026

Share on PinterestThe 2025–2030 dietary guidelines include a new inverted food pyramid. Experts have mixed reactions to these changes. Smith Collection/Gado/Getty Images New federal dietary guidelines recommend increasing protein and full-fat dairy intake while reducing consumption of ultra-processed foods, added sugars, and alcohol. Some experts argue that the protein recommendations place too much emphasis on […]

Share on PinterestA recent review shows that exercise may be nearly as effective as therapy for depression. Image Credit: Oleg Breslavtsev/Getty Images A recently updated Cochrane review found that exercise may provide similar results for depression as therapy. Exercise is a low cost, widely available option that has various other benefits. This makes it an […]

Selecting Obesity Medications Recommendations 2.6a In adults with obesity who do not have obesity-related diseases or complications, consider obesity medications as part of the treatment plan to promote weight reduction, prevent further weight gain, and reduce the risk of developing obesity-related diseases and complications A, C (figure 1). 2.6b Obesity medications should be offered as […]

Share on PinterestResearchers say that standard units for cannabis use, similar to those set for alcohol, could help guide safer consumption. Image credit: Wizemark/Stocksy Similar to alcohol consumption, cannabis users could benefit from a similar “standard drink” framework, researchers say. A new study suggests that setting limits could help guide safer consumption among those who […]

Share on PinterestUltra-processed meats and foods are linked to a higher risk of developing type 2 diabetes. Image Credit: Juan Moyano/Stocksy Research shows that ultra-processed foods can affect type 2 diabetes risk. A recent study found that eating the equivalent of 2 slices of ham a day can increase the risk of type 2 diabetes […]

Share on PinterestResearch suggests that coffee may offer more benefits than initially thought. Image Credit: Juan Moyano/Stocksy A 2025 study found that coffee drinkers may have a 40% lower risk of AFib recurrence. More research from 2025 shows that drinking black coffee daily can lower a person’s overall mortality risk and their risk of death […]

Share on PinterestFoods found in the Mediterranean diet, such as fruits and vegetables, may contribute to a longer life span. Image Credit: Adrian Rodd/Stocksy Nutrition is believed to play an important role in longevity. Foods like those found in the Mediterranean diet, as well as coffee, can contribute to a longer life span. Red meat, […]

Share on PinterestFederal health officials say the inverted food pyramid structure in the new dietary guidelines will help make Americans healthier. Mapodile/Getty Images Federal officials have released the 2026–2030 Dietary Guidelines for Americans. The new food pyramid recommends increasing daily consumption of protein, fruits, vegetables, and whole grains, while decreasing the amount of refined carbohydrates, […]

Share on PinterestU.S. drug manufacturers are expected to raise prices on at least 350 prescription medications. Anna Moneymaker/Getty Images A new report states that U.S. drugmakers will increase prices on at least 350 medications. This is despite pressure from President Trump to bring drug prices down. Experts say the reality is that there are tariffs […]