Share on PinterestResearch shows that aerobic exercise may improve cognitive function in postmenopausal females. adamkaz · E+/Getty Regular aerobic exercise can significantly improve thinking skills like planning and decision making in postmenopausal women, according to recent research. The greatest cognitive benefits were observed in those who engaged in 45 minutes of moderate aerobic activity four […]
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Share on PinterestResearch shows that microdosing GLP-1 medications may still lead to weight loss. Tatsiana Volkava · Moment/Getty Recent research suggests that people may still lose weight while staying on the lowest starting doses of GLP-1 medications, such as Wegovy or Zepbound, for longer periods. After one year, people taking sustained low dose tirzepatide lost […]
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Share on PinterestA CDC report shows that women and young adults are more likely to experience frequent fatigue. ArtistGNDphotography · E+/Getty A recent report from the CDC’s National Center for Health Statistics (NCHS) showed that nearly 3 in 4 adults in the United States report experiencing fatigue. Women and younger adults reported the highest rates […]
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Share on PinterestConsuming 4 to 6 servings of whole grains per day could offer significant heart health benefits, according to a new study. Viktoriya Skorikova/Moment/Getty Images A large meta-analysis suggests that eating more whole grains may offer substantial cardiovascular benefits. The findings show that every additional 48 grams of whole grains consumed per day was […]
Read MoreIntroduction Selective glomerular hypofiltration syndrome (SGHS), defined by a low ratio of estimated glomerular filtration rate using cystatin C (eGFRcys) to estimated glomerular filtration rate using creatinine (eGFRcr), has emerged as a novel kidney dysfunction phenotype. Its role in diabetic kidney disease (DKD) remains unknown. This study aimed to investigate the association between SGHS and […]
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Share on PinterestRecent research shows that diet quality may help improve overall health more than just counting calories. fcafotodigital · E+/Getty A two-year study found that a Mediterranean-style diet and a calorie-focused weight loss program led to similar amounts of weight loss. People following the Mediterranean-style diet saw greater improvements in diet quality and were […]
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Share on PinterestResearch shows that reading has many benefits for people of all ages. Goodboy Picture Company · E+/Getty Research shows that reading for pleasure has various benefits for people of all ages. Reading has been linked to better cognitive skills and mental well-being, as well as lower levels of stress and loneliness. For children, […]
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Share on PinterestA survey suggests that only 20% of U.S. males know that milk and dairy products are potentially linked to prostate cancer risk. Eva-Katalin/E+/Getty Images A new survey found that only 1 in 5 men in the United States is aware of the potential link between dairy product consumption and prostate cancer risk. Only […]
Read MoreObjective Targeted type 2 diabetes screening campaigns aim to improve patients’ quality of life and life expectancy and reduce healthcare costs, although different setups may yield varying detection outcomes. The aim of this study is to assess whether at-home self-sampling improves the detection rates of prediabetes and diabetes compared with standard mobile unit screening. Research […]
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Share on PinterestThe aroma of cofee may help boost your mood, according to recent research. Busakorn Pongparnit · Moment/Getty The aroma of coffee may help improve mood and reduce feelings of stress, according to a small study of healthy young adults. Smelling coffee was linked to reductions in tension, fatigue, confusion, and other negative mood […]
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