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Share on PinterestForeign trainees learn Baduanjin, a traditional breathing and stretching exercise, in Sanya, south China’s Hainan Province, Aug. 7, 2025. Image credit: Xinhua News Agency/Getty Images A recent clinical trial found that a centuries-old mind-body practice known as baduanjin helped lower blood pressure in people with hypertension. Similar to qigong, baduanjin is a low […]

Share on PinterestKim Kardashian has released a new energy drink with paraxanthine instead of caffeine. Image credit: Axelle/Bauer-Griffin/Getty Images Kim Kardashian has launched a new energy drink called Update. Instead of caffeine, the drink contains paraxanthine. Paraxanthine is a compound naturally produced by the body when it breaks down caffeine. Kim Kardashian has launched a […]

Share on PinterestA new study suggests that eating repeat “go-to” meals could aid weight loss. Image Credit: helpSKC/Stocksy A recent study has found that eating the same meals each day could lead to greater weight loss. The findings suggest that consistent caloric intake helps with weight loss. The study doesn’t establish a cause-and-effect relationship, but […]

Share on PinterestSimple lifestyle changes, such as getting a few extra minutes of sleep and exercise each day, can improve heart health. Ryan Tuttle/Stocksy Researchers say that small changes in sleep, diet, and exercise can have a substantial impact on heart health. They report that modest changes, such as 11 more minutes of sleep per […]

Share on PinterestThe FDA has approved a higher dose of Wegovy, which promises greater weight loss. Image Credit: Bloomberg/Getty Images The FDA has approved a higher dose version of the GLP-1 drug Wegovy for weight loss. The new dose is 7.2 milligrams per weekly injection, compared to the original 2.4 milligrams per week. A higher […]

Share on PinterestResearch shows that exercising in the morning may lower cardiometabolic risk. Image Credit: Olga Rolenko/Getty Images A recent study found that morning exercise may help lower your cardiometabolic risk. Cardiometabolic risk factors include cardiovascular disease and metabolic conditions, such as type 2 diabetes and obesity. The findings show that exercising in the morning, […]

Share on PinterestNew research suggests that GLP-1s could offer dual benefits for treating both metabolic and mental health issues. Catherine Falls Commercial/Getty Images A new study found that people taking GLP-1 drugs like Ozempic and Wegovy had a lower risk of worsening depression and anxiety. The participants also had fewer hospitalizations and required less sick […]

Share on PinterestA new study suggests that people who eat more ultra-processed foods have poorer bone health. Sibila and Pavel/Stocksy Eating higher amounts of ultra-processed foods is associated with lower bone mineral density, even in younger adults under 65. Researchers also found that high ultra-processed food intake increases the risk of hip fractures. Experts say […]