Month: February 2026

Share on PinterestEmerging evidence suggests that a ketogenic diet may help with depression symptom management. Nadine Greeff/Getty Images A 2025 pilot study showed that young adults saw a 70% reduction in symptoms of depression after following a ketogenic diet. A new study has found that a ketogenic diet may have antidepressant effects in people with […]

Share on PinterestA new study suggests that time-restricted eating, a form of intermittent fasting, may help manage Crohn’s disease symptoms. Luis Velasco/Stocksy Researchers say intermittent fasting can help reduce symptoms and inflammation in people with Crohn’s disease. Experts say fasting can be an effective treatment for Crohn’s because it helps reduce inflammation throughout the body. […]

Share on PinterestLaura Dern’s mom, the actor Dianne Ladd, recently passed away from a rare lung disease. Photography courtesy of BeyondtheScars.com Academy Award-winning actor Laura Dern is sharing her late mother’s journey with a rare lung disease. Dern is carrying out her mom Diane Ladd’s mission of spreading awareness about pulmonary fibrosis. The “Big Little […]

Share on PinterestSome experts say that dark showering may help you fall asleep more easily. Image Credit: Ekaterina Goncharova/Getty Images Dark showering is a new sleep trend that involves showering with the lights dimmed or off completely. Advocates say it can help the mind relax, reduce stress, and make it easier to fall asleep. Experts […]

Share on PinterestRecent research shows that “binge-watching addiction” may be associated with high levels of loneliness. Image Credit: Ibai Acevedo/Stocksy A recent study found that “binge-watching addiction” may be associated with loneliness. While “binge-watching addiction” is not a diagnosable disorder, addictive tendencies can arise when you experience physical or psychological harm from watching TV. Frequency […]

Share on PinterestA short afternoon nap may help clear your brain and improve your ability to learn. Image Credit: Ivan Jovanovic/Stocksy A recent study suggests that even a short afternoon nap may help your brain recover and improve learning ability. The researchers note that sleep can help regulate excessive brain activity. While afternoon naps may […]

Share on PinterestNew GLP-1 ads, like telehealth provider Ro’s new campaign featuring tennis icon Serena Williams, aim to shift the conversation about weight loss drugs. This year, the Super Bowl will feature advertising of GLP-1 drugs for the first time. Telehealth provider Ro is using tennis star Serena Williams to help break down stigma. Hims […]

Share on PinterestA new study found that nearly 40% of all cancer cases could have been prevented due to modifiable lifestyle factors. JEFF PACHOUD/AFP via Getty Images Researchers identified 30 modifiable factors that influence cancer risk, from smoking to sun exposure. More than one-third of cancers in North America were linked to preventable risk factors […]

Share on PinterestAdherence to a Mediterranean diet may help reduce the risk of stroke in women, according to a new study. Image Credit: Adrian Cotiga/Stocksy A new study shows an association between the Mediterranean diet and a lower risk of stroke in females. Those who most closely followed the diet were 18% less likely to […]