Sugar is Not Your Friend

Discover the truth about sugar addiction and take control of your health today.

Latest Articles

Education is the first step to breaking free from sugar addiction

Menopause Estrogen Patches Are in Short Supply. What Are the Alternatives?

The demand for estrogen patches has outpaced supply, and manufacturers are struggling to catch up. Prescriptions for estrogen-based HRT have surged, according to an analysis by health data company Truveta. Patch use specifically increased by more than triple between 2018 and early 2026. Among women ages 45–54, prescribing rates jumped 184%, and in February 2026, […]

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Fluoridated Water Is Safe, Has No Impact on IQ, Brain Function

Share on PinterestA new study found no link between fluoride in drinking water and negative impacts on brain health. Aidana K/Stocksy A new study finds no evidence that fluoridated drinking water affects children’s IQ or the cognitive abilities of older adults. Experts say fluoride in drinking water helps prevent tooth decay and cavities. They add […]

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Special Edition – Emerging Technologies for People with Diabetes April 2026

In this special edition on Emerging Technologies for People with Diabetes our host, Dr. Neil Skolnik will discuss recent and future advances in technologies for people with diabetes. This special episode is supported by an independent educational grant from Seagrove Partners. Presented by: Neil Skolnik, M.D., Professor of Family and Community Medicine, Sidney Kimmel Medical […]

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Are You Addicted to Sugar?

Take this quick quiz to find out if you have a sugar addiction

1. Do you crave sweet foods or drinks daily?

2. Do you feel anxious or irritable when you cut back on sugar?

3. Do you find it difficult to stop eating sugary foods once you've started?

4. Have you ever hidden your sugar consumption from others?

5. Do you experience energy crashes or mood swings after consuming sugar?

Why Quit Sugar?

The science behind sugar addiction and its impact on your health

Brain Chemistry

Sugar triggers dopamine release, creating reward cycles similar to addictive drugs. This leads to cravings and dependence over time.

Weight Management

Excess sugar is stored as fat. Cutting sugar can lead to significant weight loss without extreme calorie restriction.

Inflammation

Sugar causes chronic inflammation throughout the body, contributing to joint pain, skin issues, and digestive problems.

Energy Levels

Sugar spikes and crashes drain your energy. Stable blood sugar leads to consistent, all-day energy without the afternoon slump.

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Average sugar consumption (lbs/year)
25g
Recommended daily maximum for women
36g
Recommended daily maximum for men

Sugar Intake Calculator

Calculate your daily sugar intake and see how it compares to recommended limits

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