Sugar is Not Your Friend

Discover the truth about sugar addiction and take control of your health today.

Latest Articles

Education is the first step to breaking free from sugar addiction

Intermittent Fasting Does Not Impair Thinking, Cognitive Function

Share on PinterestShort-term fasting is unlikely to have a significant impact on mental sharpness, according to new research. Johner Images/Getty Images Researchers report that intermittent fasting of less than 24 hours does not appear to diminish a person’s mental performance during the periods where they are not eating. They say the human body has adapted […]

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Disparities in diabetes technology utilization in youth with diabetes

Abstract Background Diabetes technology can improve glycemic variability and diabetes outcomes, but there are disparities in patient use. Aims Identify racial, ethnic, and socioeconomic disparities in technology utilization and determine provider-, patient-, and parent-identified barriers. Methods Technology (continuous glucose monitors (CGM) and pump) usage and demographic data on patients at a large urban pediatric hospital […]

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Metabolic factors moderate the association between hepatic fibrosis and atherosclerotic cardiovascular risk in type 2 diabetes

Discussion This multisite cross-sectional study provides novel insights into the complex interplay between hepatic fibrosis, metabolic parameters and ASCVD risk in hospitalized patients with T2DM and MASLD, who had no pre-existing CVD. Our findings suggest that higher SAFE score independently predicted an elevated 10-year ASCVD risk in this high-risk population. Furthermore, we identified hypertension, insulin […]

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Are You Addicted to Sugar?

Take this quick quiz to find out if you have a sugar addiction

1. Do you crave sweet foods or drinks daily?

2. Do you feel anxious or irritable when you cut back on sugar?

3. Do you find it difficult to stop eating sugary foods once you've started?

4. Have you ever hidden your sugar consumption from others?

5. Do you experience energy crashes or mood swings after consuming sugar?

Why Quit Sugar?

The science behind sugar addiction and its impact on your health

Brain Chemistry

Sugar triggers dopamine release, creating reward cycles similar to addictive drugs. This leads to cravings and dependence over time.

Weight Management

Excess sugar is stored as fat. Cutting sugar can lead to significant weight loss without extreme calorie restriction.

Inflammation

Sugar causes chronic inflammation throughout the body, contributing to joint pain, skin issues, and digestive problems.

Energy Levels

Sugar spikes and crashes drain your energy. Stable blood sugar leads to consistent, all-day energy without the afternoon slump.

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Average sugar consumption (lbs/year)
25g
Recommended daily maximum for women
36g
Recommended daily maximum for men

Sugar Intake Calculator

Calculate your daily sugar intake and see how it compares to recommended limits

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