Sugar is Not Your Friend

Discover the truth about sugar addiction and take control of your health today.

Latest Articles

Education is the first step to breaking free from sugar addiction

Beyond Diabetes and Obesity: Expanding Applications of Incretin Biology

You know how GLP-1s impact diabetes and weight loss. But what about coronary disease treatment and prevention? Liver disease? Heart failure? Osteoarthritis? Sleep apnea? In this special episode, Dr. Neil Skolnik covers it all, exploring what we do—and do not—know about the expanding scope of GLP-1-based therapies. This special episode is sponsored with support from […]

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Higher Ozempic Dose vs. Mounjaro: Which is Better For Heart Health?

Share on PinterestRecent research suggests that increasing your Ozempic dose may offer greater heart protection than switching to Mounjaro. Eva Kongshavn · Moment/Getty A real-world study found that people with type 2 diabetes who increased their Ozempic dose rather than switching to Mounjaro had a lower risk of major adverse cardiovascular events (MACE). Those who […]

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Wolverine’ Peptide: Do ‘Regeneration’ Benefits Outweigh Risks?

Share on PinterestA new study shows a 33-fold increase in new BPC-157 users in recent years. Compassionate Eye Foundation/Jonathan Bielaski/DigitalVision/Getty Images Proponents of BPC-157, the “Wolverine” peptide, tout injury recovery and pain relief despite limited human evidence to establish safety and effectiveness. Until the potential for adverse reactions is better understood, particularly with long-term use, […]

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Are You Addicted to Sugar?

Take this quick quiz to find out if you have a sugar addiction

1. Do you crave sweet foods or drinks daily?

2. Do you feel anxious or irritable when you cut back on sugar?

3. Do you find it difficult to stop eating sugary foods once you've started?

4. Have you ever hidden your sugar consumption from others?

5. Do you experience energy crashes or mood swings after consuming sugar?

Why Quit Sugar?

The science behind sugar addiction and its impact on your health

Brain Chemistry

Sugar triggers dopamine release, creating reward cycles similar to addictive drugs. This leads to cravings and dependence over time.

Weight Management

Excess sugar is stored as fat. Cutting sugar can lead to significant weight loss without extreme calorie restriction.

Inflammation

Sugar causes chronic inflammation throughout the body, contributing to joint pain, skin issues, and digestive problems.

Energy Levels

Sugar spikes and crashes drain your energy. Stable blood sugar leads to consistent, all-day energy without the afternoon slump.

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Average sugar consumption (lbs/year)
25g
Recommended daily maximum for women
36g
Recommended daily maximum for men

Sugar Intake Calculator

Calculate your daily sugar intake and see how it compares to recommended limits

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