Sugar is Not Your Friend

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Latest Articles

Education is the first step to breaking free from sugar addiction

December 8, 2025 Health News

Identifying interhospital variation in hyperosmolar hyperglycemic syndrome (HHS) care: development and outcomes of the DEKODE HHS model

Introduction Hyperosmolar hyperglycemic state (HHS) is a life-threatening metabolic emergency with high mortality rate. Yet, there is no national system in the UK to monitor clinical practice or outcomes. To address this, we implemented and evaluated a multicenter surveillance system for HHS, assessing interhospital variations in management, outcomes, and barriers to guideline implementation. Research design […]

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December 6, 2025 Health News

How Going Plant-based Could Prolong the Health Span

Share on PinterestAccording to the latest research, plant-based diets may help prevent a range of chronic conditions, including diabetes. Image credit: Monica Bertolazzi/Getty Images Research shows there are various benefits associated with following a plant-based diet. Studies have shown that a plant-based diet may be better for preventing diabetes than a low carb diet. A […]

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December 5, 2025 Health News

CDC Drops Hep B Vaccine Recommendations for Newborns: What to Know

Share on Pinterest Doctors are raising concerns that the move to delay the hepatitis B shot for newborns upends decades of vaccination policy without evidence and will likely increase risks of chronic conditions for children. San Francisco Chronicle/Hearst Newspapers/Getty Images A CDC advisory committee voted today to alter the hepatitis B childhood vaccine schedule. The […]

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Are You Addicted to Sugar?

Take this quick quiz to find out if you have a sugar addiction

1. Do you crave sweet foods or drinks daily?

2. Do you feel anxious or irritable when you cut back on sugar?

3. Do you find it difficult to stop eating sugary foods once you've started?

4. Have you ever hidden your sugar consumption from others?

5. Do you experience energy crashes or mood swings after consuming sugar?

Why Quit Sugar?

The science behind sugar addiction and its impact on your health

Brain Chemistry

Sugar triggers dopamine release, creating reward cycles similar to addictive drugs. This leads to cravings and dependence over time.

Weight Management

Excess sugar is stored as fat. Cutting sugar can lead to significant weight loss without extreme calorie restriction.

Inflammation

Sugar causes chronic inflammation throughout the body, contributing to joint pain, skin issues, and digestive problems.

Energy Levels

Sugar spikes and crashes drain your energy. Stable blood sugar leads to consistent, all-day energy without the afternoon slump.

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Average sugar consumption (lbs/year)
25g
Recommended daily maximum for women
36g
Recommended daily maximum for men

Sugar Intake Calculator

Calculate your daily sugar intake and see how it compares to recommended limits

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